When it comes to losing weight through burning off unwanted body fat, the metabolism (or metabolic rate) is always part of the discussion. So, what exactly is the metabolism?
The metabolism is simply a word that describes a person’s natural ability to burn calories, which ultimately leads to them losing body fat naturally. The daily number of calories a person’s body burns off makes up their metabolic rate and is dependent upon several factors, including:
- Gender
- Muscle Mass
- Diet
- Level of Activity
- Hydration
You will find all kinds of crazy tips and advice about how to go about boosting your metabolism, but the results provided by most of them aren’t worth the effort. That being said, there are 3 ways to noticeably increase your metabolism and super-charge your fat loss results over time.
Eat Natural and Unprocessed Foods
Many people are unaware that a function of the liver is to oxidize (or burn off) body fat. The truth is that most individuals get very little fat loss benefit from their liver because it’s too busy performing one of its other primary functions – flushing toxins out of the body.
When our diet is full of processed foods, or those containing foreign chemicals (such as antibiotics, growth hormone, etc.), the liver must work overtime to get rid of all of these foreign substances and isn’t able to exert much energy towards the function of fat loss. Having a diet that consists mostly of natural and unprocessed foods ensures that the amount of effort your liver will have to expend towards flushing your body of toxins will be minimized and will allow for greater natural fat loss, as your liver will now be able to spend time oxidizing excess body fat.
Build More Muscle Mass
I won’t spend too much time on this one, but it’s important to note that for every pound of muscle mass you’re carrying around, it requires an additional 50 calories per day to maintain it. So, a great way to increase your metabolism is to build muscle mass.
Just adding an additional 5 pounds of muscle will lead to an additional 250 calories naturally burned off per day. That’s 1,750 additional calories per week. Or around 50,000 calories per month!
It’s also worth noting that building muscle mass is the only way to permanently increase your metabolism. So ignore this at your own peril!
Exercise Daily
This one seems obvious, but it will have the greatest impact on your ability to rev your metabolic engine. Remember, calories burned during exercise are not part of your metabolism, as these calories were burned as a result of outside stress.
However, physical activity not only allows you to burn off calories while you’re performing it, but exercise sessions lasting at least 20 minutes have been shown to provide a metabolic increase for as many as 30 hours afterward. Making sure to exercise on a daily basis is by far the most effective method of boosting the metabolism and should be a priority for anyone who’s serious about getting rid of excess body fat.
These 3 methods are the best ways to boost your body’s natural ability to burn fat. Don’t worry about following dozens of rules in order to make your metabolism more efficient. Implement these 3 simple techniques and you’ll see a noticeable difference over time.
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